Latest News
Change4Life Just For Me
You don't have to give up everything you like to get healthy, start by swapping a few things. Small changes can make a real difference.
Click to visit the change4life website for tips and ideas intended to get you started on a path to better health. If you want to lose significant amounts of weight or have an existing health condition you may want to consult your doctor.
Ladies only Swimming Lessons
New at K2 Crawley: Ladies only swimming lessons ~ These courses aim to help you build water confidence and learn basic swimming techniques.
Lessons are given by a fully qualified female instructor and designed for non-swimmers and beginners aged 14 years and above.
Places are limited in these courses to 10 and booking is on a first come first served basis. To book a course of 5 lessons please call 01293 585300.
Course dates for 2010:
25 April - 23 May 20 June - 18 July
Cost for the 5 week course is just £21.25 (Payable in advance), which works out to be £4.25 per 1/2 hour lesson, plus 1/2 hour free swim.
Creative Dance
Creative Dance is held at The Friary Hall on Haslett Avenue (RH10 1HS) from 11:00 – 12:00pm
This is an ideal gentle and enjoyable way to exercise to improve your balance and strength.
Creative Dance has been designed for 50+ but if you are a little younger and looking for a gentle introduction to exercise then this could be the answer for you. To book a place or for more information please ring Crawley Wellbeing on 01293 585317
Change4Life
Crawley Wellbeing supports Change4Life. Visit the Change4Life website for more details or to complete their online form to get your personal family Action Plan.
Feeling Good & Balanced programme
Do you want to be able and stable on your feet? ~ This is a gentle exercise and support programme designed for people who may feel a little unsteady on their feet, who may have experienced a fall and would like to prevent another or who are keen to improve their confidence to get about more. Classes take place in various locations across Crawley. Click for more information.
To find out more contact Rachel at Zest People on 01903 660070 ext 0075 or visit www.zestpeople.co.uk.
Weight Off Workshops
For anyone with a BMI over 30
Click on the link for a WOW leaflet or visit the Food page to find out more.
Crawley Wellbeing
So, are you ready to make a change today?
Crawley Wellbeing is a free, friendly and impartial service that offers customers a starting point towards better wellbeing, as well as offering support and encouragement in adopting new healthier lifestyles.
What we offer at the Wellbeing Centre
- A starting point towards better wellbeing
- Support and encouragement to develop new healthier lifestyles
- We'll help you find activities or options that suit your needs
Get Support
One-to-one appointment with Our Wellbeing Advisor
At Crawley Wellbeing we have something for everyone. Whether you want advice on getting your family fitter, want to get back into doing some regular exercise, kick a habit or simply want to improve your general wellbeing.
Our friendly Wellbeing Advisors will talk with you at no cost and discuss the options available to you. We are linked to many fantastic services in Crawley and we will make every effort to ensure that we find something that will suit you.
For an appointment call us on 01293 585317 or complete our online enquiry form.
Get Healthy ~ Get Active
Interested in losing weight, joining the gym, going for a walk or having a swim?
Why not sign up to one of the following GP referral programmes through your local GP surgery?
- WoW (Weight Off Workshops)
- Active Life
- Health Walks Scheme
- Swim 4 Health
For more activities and services in Crawley, have a look on our What's New page, or browse through our wellbeing topics on the menu to the left.