What's New From Crawley Wellbeing

Health Trainers

Crawley has three Health Trainers on hand to give one-to-one advice to people who want to lead healthier lives.
This free service is available to adults aged 18-65 who want support on anything from diet, exercise, quitting smoking or cutting back on alcohol. You can receive six to eight sessions with a Health Trainer over three months. Health Trainers are there to support you through the process.

Ladies only Swimming Lessons

New at K2 Crawley: Ladies only swimming lessons ~ These courses aim to help you build water confidence and learn basic swimming techniques. Lessons are given by a fully qualified female instructor and designed for non-swimmers and beginners aged 14 years and above. Places are limited in these courses to 10 and booking is on a first come first served basis. To book a course of 5 lessons please call 01293 585300.

Course dates for 2010:
3 - 24 January    25 April - 23 May     20 June - 18 July
Cost for the 5 week course is just £21.25 (Payable in advance), which works out to be £4.25 per 1/2 hour lesson, plus 1/2 hour free swim. Find out more at www.crawley.gov.uk.

Creative Dance

New Venue, New Time: As of the 12th January 2010 Creative Dance will be held at The Friary Hall on Haslett Avenue (RH10 1HS) at the new time of 11:00 – 12:00pm

This is an ideal gentle and enjoyable way to exercise to improve your balance and strength. Creative Dance has been designed for 50+ but if you are a little younger and looking for a gentle introduction to exercise then this could be the answer for you. To book a place or for more information please ring Crawley Wellbeing on 01293 585317

Change4Life

Crawley Wellbeing supports Change4Life. Visit the Change4Life website for more details or to complete their online form to get your personal family Action Plan.

Crawley Wellbeing Launch

Crawley Wellbeing was launched at K2 Crawley on January 22nd. Come along and see us in our new home at K2 Crawley.

Feeling Good & Balanced programme

Do you want to be able and stable on your feet? ~ This is a gentle exercise and support programme designed for people who may feel a little unsteady on their feet, who may have experienced a fall and would like to prevent another or who are keen to improve their confidence to get about more. Classes take place in various locations across Crawley.
To find out more contact Rachel at Zest People on 01903 660070 ext 0075 or visit www.zestpeople.co.uk.

Weight Off Workshops

For anyone with a BMI over 30
Click on the link for a WOW leaflet or visit the Food page to find out more.