Check out the new Crawley Wellbeing Team Community brochure to find out what sports and wellbeing activities the Crawley Wellbeing Team are organising.

Boxfit - Weight Off

This new class is open to people that are here to specifically lose some weight. Classes will last for 40-45 minutes and will combine various different boxing drills combined with some basic bodyweight exercises to help burn calories and melt away that stubborn body fat. Suitable for adults 16+ of all fitness levels.

FREE drop in introduction session, then only £3.00 per session for WoW participants with the boxfit flyer.

New Run for You group

Adult beginners running and speed walking group – If you think that you couldn’t run a mile but would like to, then this is the group for you. Sessions take place every Tuesday from 6:30 – 7:30 meet at Broadfield stadium, £2.50 per session. View the flyer for more information, or call Steph on 07835612851.

New Run For You session every Thursday (starting 23 June 2011) 6:30 – 7:30 meet at the tennis courts in West Green park, £2.50 per session.

Energize

Energize is a new family session organised by the Crawley Wellbeing Team in partnership with Freedom Leisure to support young people aged 7-14, who are above their ideal weight. In April Energize will now include fun, nutritional educational and information sessions additional to the existing regular exercise and support sessions . Sessions are held on Thursday, 5-6.15pm at the Bewbush Centre and cost £1.50. View the flyer for more information, or call 01293 585350

Book your place now

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We need you to help spread the word about new or existing activities, programmes and events. We also want your ideas on how to help families become more active, have fun and meet other families in your community. ‘Like’ yourself to Crawley Change4Life on Facebook and become part of the revolution in making a Change4Life.

Introducing our new

Walk4life is part of the change4life initiative to help us get more active and lead healthier lives. Walk4life aims to encourage people to walk more by identifying 2,012 one-mile-long routes around the UK by 2012.

So how do people join in?
So far Crawley has 2 new waymarked routes in Goff’s Park and Worth Park. Waymarkers have been placed around the one mile routes, and there is a website to record of how much walking you do and motivate you to walk more, to school, to work, or for fun.

For Maps and information on these walks please see the links below.
Goffs Park walk map
Worth Park walk map